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Main menu for Browse IS/STAG
Course info
KTV / ZRTV
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Course description
Department/Unit / Abbreviation
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KTV
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ZRTV
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Academic Year
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2023/2024
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Academic Year
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2023/2024
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Title
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Health and regenerative physical edu.
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Form of course completion
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Pre-Exam Credit
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Form of course completion
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Pre-Exam Credit
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Long Title
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Health and regenerative physical education
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Accredited / Credits
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Yes,
3
Cred.
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Type of completion
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Combined
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Type of completion
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Combined
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Time requirements
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Lecture
1
[Hours/Week]
Seminar
2
[Hours/Week]
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Course credit prior to examination
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No
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Course credit prior to examination
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No
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Automatic acceptance of credit before examination
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Yes in the case of a previous evaluation 4 nebo nic.
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Included in study average
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NO
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Language of instruction
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-
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Occ/max
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|
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Automatic acceptance of credit before examination
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Yes in the case of a previous evaluation 4 nebo nic.
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Summer semester
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0 / -
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0 / -
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0 / -
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Included in study average
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NO
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Winter semester
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40 / -
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0 / -
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0 / -
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Repeated registration
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NO
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Repeated registration
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NO
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Timetable
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Yes
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Semester taught
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Winter semester
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Semester taught
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Winter semester
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Minimum (B + C) students
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10
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Optional course |
Yes
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Optional course
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Yes
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Language of instruction
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-
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Internship duration
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0
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No. of hours of on-premise lessons |
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Evaluation scale |
S|N |
Periodicity |
každý rok
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Periodicita upřesnění |
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Fundamental theoretical course |
No
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Fundamental course |
No
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Fundamental theoretical course |
No
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Evaluation scale |
S|N |
Substituted course
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None
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Preclusive courses
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N/A
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Prerequisite courses
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N/A
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Informally recommended courses
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N/A
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Courses depending on this Course
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N/A
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Histogram of students' grades over the years:
Graphic PNG
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XLS
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Course objectives:
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The aim of this course:
To introduce students to the problems of disabled regeneration exercise. To familiarize students with the principles of formation movement intervention with regard to the individual optimal posture as part of the prevention of vertebral problems due to a sedentary way of life. To create a vision appropriate physical activities with regard to prevention of selected civilization diseases.
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Requirements on student
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The practical encompassment of control exercises, theoretical final test.
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Content
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Physical activity (individually targeted) as one of the basic elements of health promotion.
Anatomical and neurophysiological nature individually optimal posture.
Evaluating the level of postural functions (static component).
Evaluating the level of postural functions (dynamic components).
Release and breathing exercises as part of prevention of vertebral difficulties as a result of a sedentary lifestyle.
Compensation stretching exercises as part of prevention of vertebral difficulties as a result of a sedentary lifestyle.
Fitness compensatory exercises as part of prevention of vertebral difficulties as a result of a sedentary lifestyle.
Health-related fitness, physical activity of children, adolescents, seniors.
Aerobic fitness focusing on primary prevention of lifestyle diseases. Metabolic syndrome and its aspects (the principle of equalization, indications and contraindications). Respiratory, spinal and relaxation exercises, physical activity in the prevention of stress.
Exercise during pregnancy and the postpartum period (exercises according to Moses, activation of the pelvic floor).
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Activities
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Fields of study
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Studentům je k dispozici kurz v Google Classroome se všemi podstatnými informacemi a materiály.
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Guarantors and lecturers
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-
Guarantors:
Mgr. Věra Knappová, Ph.D. (100%),
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Lecturer:
Mgr. Věra Knappová, Ph.D. (100%),
Mgr. Petra Špottová, Ph.D. (100%),
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Seminar lecturer:
Mgr. Věra Knappová, Ph.D. (100%),
Mgr. Petra Špottová, Ph.D. (100%),
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Literature
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Extending:
Bret Contreras. Bodyweight Strength Training Anatomy. 2013. ISBN 9781450429290.
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Extending:
Švestková, Olga; Angerová, Yvona; Druga, Rastislav,; Pfeiffer, Jan,; Votava, Jiří. Rehabilitace motoriky člověka : fyziologie a léčebné postupy. 1. vydání. 2017. ISBN 978-80-271-0084-2.
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Extending:
Bea Miescher. Spiráldynamik. 2018. ISBN 978-8087419755.
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Extending:
Smíšek, Richard; Smíšková, Kateřina,; Smíšková, Zuzana. Svalové řetězce : spirální stabilizace páteře : manuální příprava, pohybová léčba výhřezu meziobratlového disku bez operace, potíží po operacích páteře, skoliózy bez korzetu a operace : metoda spirální stabilizace páteře : SMíšek systém. 2016. ISBN 978-80-87568-65-1.
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Recommended:
Bursová, Marta. Kompenzační cvičení. Pohyb, šport, zdravie [CD-ROM] = exercitatio corpo. Praha : Grada, 2005.
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Recommended:
Sheehyová, K. Léčba pohybem.. Bratislava : PERFEKT,, 2000.
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Recommended:
StejskalL, P. Proč a jak se zdravě hýbat.. Břeclav : Presstempus,, 2004.
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Recommended:
Bean, A. Sports supplement. Bloomsbury Publishing PLC, 2015. ISBN 978-1-4729-0966-4.
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Recommended:
Rašev, Eugen. Škola zad. 1. vyd. Praha : Direkta, 1992. ISBN 80-900272-6-1.
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Recommended:
Dobešová, P. Základy zdravotního cvičení. Ostrava : DOMIGA, 2006.
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On-line library catalogues
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Time requirements
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All forms of study
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Activities
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Time requirements for activity [h]
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Preparation for comprehensive test (10-40)
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30
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Practical training (number of hours)
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26
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Contact hours
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13
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Total
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69
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Prerequisites
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Knowledge - students are expected to possess the following knowledge before the course commences to finish it successfully: |
užívat pojmosloví týkající se problematiky biologie člověka (funkční anatomie) v rozsahu učebních programů gymnázií |
objasnit vztah pohybové aktivity v systému činností vedoucích ke zdraví |
Skills - students are expected to possess the following skills before the course commences to finish it successfully: |
aktivně provádět pohybovou aktivitu vzhledem ke svým tělesným a zdravotním předpokladům na úrovni praktických zápočtových požadavků |
posoudit vliv vybraných pohybových aktivit na jedince na základě osobních zkušeností |
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Learning outcomes
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Knowledge - knowledge resulting from the course: |
popsat individuálně optimální držení těla |
posoudit indikaci a kontraindikaci pohybového programu pro oslabení podpůrně pohybového systému či oslabení interní |
objasnit problematiku prevence vybraných civilizačních chorob a vlivu pohybové aktivity jako jedné z determinant zdraví |
Skills - skills resulting from the course: |
aplikovat odborné znalosti při sestavování cílené kompenzační pohybové intervence ve školním a tělovýchovném procesu |
provést a popsat jednotlivé kompenzační cviky (uvolňovací, posilovací, protahovací, relaxační, dechové) názorně s vědomou kontrolou, správným dýcháním a vhodnou motivací pro cílovou skupinu cvičenců |
navrhnout vhodnou pohybovou aktivitu pro primární a sekundární prevenci civilizačních chorob |
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Assessment methods
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Knowledge - knowledge achieved by taking this course are verified by the following means: |
Test |
Seminar work |
Skills - skills achieved by taking this course are verified by the following means: |
Skills demonstration during practicum |
Continuous assessment |
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Teaching methods
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Knowledge - the following training methods are used to achieve the required knowledge: |
Lecture |
Seminar |
Skills - the following training methods are used to achieve the required skills: |
Skills demonstration |
Collaborative instruction |
Individual study |
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