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Main menu for Browse IS/STAG
Course info
KTS / SP1
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Course description
Department/Unit / Abbreviation
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KTS
/
SP1
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Academic Year
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2023/2024
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Academic Year
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2023/2024
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Title
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Sports Training 1
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Form of course completion
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Pre-Exam Credit
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Form of course completion
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Pre-Exam Credit
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Accredited / Credits
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Yes,
1
Cred.
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Type of completion
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Combined
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Type of completion
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Combined
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Time requirements
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Tutorial
2
[Hours/Week]
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Course credit prior to examination
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No
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Course credit prior to examination
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No
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Automatic acceptance of credit before examination
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Yes in the case of a previous evaluation 4 nebo nic.
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Included in study average
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NO
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Language of instruction
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Czech
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Occ/max
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Automatic acceptance of credit before examination
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Yes in the case of a previous evaluation 4 nebo nic.
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Summer semester
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0 / -
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0 / -
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0 / -
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Included in study average
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NO
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Winter semester
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28 / -
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0 / -
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0 / -
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Repeated registration
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NO
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Repeated registration
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NO
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Timetable
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Yes
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Semester taught
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Winter semester
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Semester taught
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Winter semester
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Minimum (B + C) students
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10
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Optional course |
Yes
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Optional course
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Yes
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Language of instruction
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Czech
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Internship duration
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0
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No. of hours of on-premise lessons |
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Evaluation scale |
S|N |
Periodicity |
každý rok
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Periodicita upřesnění |
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Fundamental theoretical course |
No
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Fundamental course |
No
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Fundamental theoretical course |
No
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Evaluation scale |
S|N |
Substituted course
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None
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Preclusive courses
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N/A
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Prerequisite courses
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N/A
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Informally recommended courses
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N/A
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Courses depending on this Course
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KTS/SP2
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Note
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určen pro studenty FZS
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Histogram of students' grades over the years:
Graphic PNG
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XLS
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Course objectives:
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The subject matter of the Sports Training Course is to familiarize and instruct the students with the basics of bodybuilding. The course is intended for students of the Faculty of Medical Studies.
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Requirements on student
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The credit and credit points are granted for an active participation and regular attendance in the classes. Furthermore, students are obliged to pass the test of skills and abilities acquired during classes or courses. To obtain the credit and credit points a minimum of 70% class attendance is required. In this case the justified absences may be excused and compensated and credit is granted.
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Content
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gymnastics basics skills, correct posture workouts, strength training and stretching, individual and couple training with or without equipment
Bodybuilding: lower limbs (basic and supplementary workouts), chest (basic and supplementary workouts), back (basic and supplementary workouts), upper limbs - biceps (basic and supplementary workouts), triceps (basic and supplementary workouts)
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Activities
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Fields of study
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Guarantors and lecturers
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Literature
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Basic:
VELLA, M. Anatomie pro trénink svalové síly a vytrvalosti.. Praha, Mladá fronta, 2007. ISBN 978-802-0416-469.
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Basic:
Bursová, M. Kompenzační cvičení. Praha: Grada,, 2005.
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Recommended:
Jordan, A. Cvičení ve dvou. Grada, 2007. ISBN 978-80-247-2133-0.
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Recommended:
Krištofič, J. Gymnastika pro zdravotní a kondiční účely.. Praha, 2004.
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Recommended:
Tlapák, P. Tvarování těla pro muže i ženy. Praha : ARSCI, 1999. ISBN 80-86078-00-0.
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On-line library catalogues
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Time requirements
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All forms of study
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Activities
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Time requirements for activity [h]
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Contact hours
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20
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Undergraduate study programme term essay (20-40)
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20
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Total
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40
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Prerequisites
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Knowledge - students are expected to possess the following knowledge before the course commences to finish it successfully: |
Basic knowledge and skills of P.E. obtained at basic and secondary school. |
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Learning outcomes
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Knowledge - knowledge resulting from the course: |
After successful completion of the course the students are able to prepare and elaborate a training programme and a separate weekly training plan with a view to: - increasing the active body weight share - decreasing weight through the reduction of fat - influencing specific groups of muscles - removing atrophy of muscles
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Assessment methods
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Knowledge - knowledge achieved by taking this course are verified by the following means: |
Seminar work |
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Teaching methods
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Knowledge - the following training methods are used to achieve the required knowledge: |
Collaborative instruction |
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